Blueberry Spinach Protein Shake Recipe

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MATERNITY LEAVE HAZE & HAPPY NEW YEAR

Happy New Year, everyone!! I love the freshness that the new year brings and the feeling of new opportunities buzzing around the corner. Being on maternity leave sometimes feels like the earth has stopped spinning and time is standing to still. Nothing snaps you out of that haze like a trip to the grocery store and seeing Valentine’s Day candy and hearts everywhere!

It also became apparent that I’ve been living in a cocoon when my girlfriend asked me about my NY resolutions. Not only had I not thought about them, I didn’t want to think about them. I wasn’t ready to rejoin society and leave my little safe haven. She was surprised because she knows I love writing out my goals. I’ve written about goals here, here and here. Last year I even broke out my goals quarterly to make them more attainable. But this year, I wasn’t all that interested. I knew I’d eventually do it once I went back to work in February and reality sunk back in.

That being said, I’m going to continue to enjoy my maternity leave haze / bliss. 😉 You can find me getting in all the baby snuggles until I go back to work at the start of February!

PROTEIN SHAKE RECIPE

While at home, one of the things I enjoy doing is making myself a delicious protein shake. Sometimes I’ll drink it after a workout and other times when I know I haven’t gotten my daily intake of meat or fish. I got the original recipe from my dad, who created it several years ago. It reminds of my parents every time I make it and transports me back to weekends in San Antonio when he would make it for all of us. I took his recipe and added protein powder and modified a few things! My husband made it for me when I had an aversion to meat during both pregnancies.

Here’s the recipe:

INGREDIENTS

INSTRUCTIONS

Throw everything into the blender in the order above. Ice cubes go in first because they’re the hardest to blend. Then throw in the other large or “harder to blend” items [i.e blueberries, banana, peanut butter, yogurt.] Add the remaining ingredients and top off the blender with spinach. [You can see how I top off the blenderMix and enjoy!

NUTRITION

The version above gives you 50 grams of Protein and is a good source of antioxidants [from the blueberries and spinach]. I linked the products that I typically use above. I prefer plant-based and organic foods as much as possible. The protein powder I used in the pictures is the Central Market Whey Powder, which works just fine. I was out of the Vega, a plant-based protein powder that I typically use. Vega has also come out with a 4-ingredient pea protein powder that I am going to try next. I’m always concerned about protein powders [or any foods for that matter] that are chalked full of ingredients I can’t pronounce.

In addition, you can make this shake without the protein powder and without the yogurt if you’re not looking to increase your protein intake by this much. This shake is delicious and makes a great snack!

I hope y’all enjoy this recipe! Let me know how you like it in the comments below.

Shop the Post: Pea in the Pod Top (Dark Yellow) // 7 For All Mankind Maternity Jeans (sold out), similar // Sam Edelman Loafers (Saddle Leather) // Michael Kors Watch

Spring Look & Dinner Recipes

Hey y’all!

Today I’m talking about this comfy Spring look that I love for errands and weekend activities! This cardigan was my first purchase from Goodnight Macaroon and I must say, I love it.  [Scratch that: second purchase.  I bought a blue and white jumper that did not fit and exchanged it for this!]  I am also obsessed with these tennies from Target.  Only $19! I’m pretty picky about my footwear being comfortable and these definitely are.  Great for throwing on and running errands or casual weekend attire for hanging out with the fam!

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Healthy Snack: Yogurt with Blueberries & Superfoods

Hey y’all,

Hopefully you had a rejuvenating weekend and are off to a great week!

Late last year, I blogged about how I had given up dairy, which you can read about here.  Well, when I got pregnant, that all went out the window. 🙂  I had a terrible aversion to meat during the first trimester, so I knew I had to get my protein from somewhere.  One of the ways that I supplemented my diet was with this delicious yogurt snack! [1 cup of this yogurt has 20g of protein.]  I also loved that it was an easy way to incorporate superfoods such as blueberries, cacao powder, cinnamon and chia seeds into my diet.

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My Monday Night Dinner Salmon Recipe

Hey y’all,

Since there’s only a few {holy, precious} days before Monday, I’m sharing with you my Monday night dinner recipe.  It’s super easy, can be completed in less than 20 minutes and is delicious!! It’s so good that my husband and I really don’t eat salmon when we’re out anymore because we like this recipe better. 🙂

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